Till now we used the environmental psychology in this blog, mostly to see how it affects our behavior the environment we surrounding change attitudes, educate, act, ... but if you remember our definition the beginning, the relationship between person and environment is "bidirectional", so ... let's change direction.
How do you think that affects us contact with nature?
I give a first ... enjoy nature has long term positive effects on the welfare people.
The most amazing of all is that our well-being in contact with nature not only improved the time, some studies looked at people who remember their trips are more vivid and recalling only those experiences, increase their feelings of happiness and health. So the more experiences in nature have, the easier to remember and benefit from it.
Although many prefer to relax at home, a day outdoors can have more than positive. The vitality of the people who enjoy nature goes beyond the physical and mental health and transforms into a positive mood that persists and improves social interaction and health in general. 90% of people feel more energy when they are active outside the home and outdoors.
"Often when we are exhausted we resort to a cup of coffee, but research suggests a better way to get energy, connect with nature" tells us Richard Ryan, professor of psychology at the University
As for our physical and emotional health, research has shown that people with a greater sense vitality not only more energy for things you want to do, they are also more natural disease resistance.
Ufff do you think readers do not know, but the positive benefits list is endless ... Other studies suggest that nature prevents the feeling of exhaustion Are enough 20 minutes in the day outdoors for vitality levels rise and enhance our moods.
A previous investigation of Ryan and others, shows that people are more supportive and generous when exposed to nature.
These are the scientific data that are available ... but as always I would listen to you to you @ s.
How it affects you in touch with nature?
Does it change your mood when you go out of town?
If we improve our health ... leave for the field!
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